101 in 1001 - 500 day update

500 day goal update Half way through another 1001 list - I genuinely can't believe how quickly time goes when it comes to reflecting on these goals. The half way point is always a good point to take stock and see what I can achieve for the final half of my goals. My Full 101 in 1001 list can be found here and then we have the updates so you can …

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The Period Kit needed to get you through that time of the month

Period basics you need in your period kit for a 'Happy Period' Periods are one of those annoying facts of life, it's usually a monthly occurrence that indicates you're fertile and ovulating. I still remember getting my first period and the absolute blind panic and thinking what the hell is going on (they'd conveniently not reac…

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Financial and Emotional Renewal After an Accident

How to financially and emotionally recover after an accident Car accidents can have a profound impact on a person's life. Beyond the physical injuries, the emotional and financial toll can be overwhelming. Dealing with medical bills, insurance claims, and lost wages can be daunting, while coping with the emotional aftermath of an accident can …

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Why Keeping Your Home Clean is Essential for Your Health

How keeping the home clean improves your health As the saying goes, "Cleanliness is next to godliness," and keeping your home clean is more than just an aesthetic choice. Maintaining a clean living space prevents the spread of harmful germs and bacteria and improves indoor air quality. In addition, a tidy home can positively impact your m…

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Healing From PTSD - How To Overcome The Trauma Of A Terror Attack

How to heal from PTSD Terror attacks do not just happen in third-world countries. In fact, the 9/11 attack proved that no place is safe. If you believe being American limits your risk or exposure to such attacks, you're mistaken for sure! Look around, and you may find a few victims and survivors who have already experienced the trauma.  It'…

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Best Practices to Overseed Your Lawn: How to Maintain Your Beautiful Lawn

How to get your lawn ready this spring There is no better feeling than sitting outside on the patio sipping iced tea with a full, lush green lawn. The feeling of calmness and peace will always take over since a healthy, thriving yard is beauty to the eyes and helps you connect with your environment. Unfortunately, sometimes bare spots can ruin your…

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Be aware; 5 reasons you might be gaining weight

Why you may be gaining weight unexpectedly Being aware of your weight and health is essential for leading a healthy lifestyle. Weight gain can lead to a range of health issues, from increased risk of heart disease, diabetes, and even certain types of cancer. It can also lead to psychological issues such as low self-esteem and depression. That's…

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Finding A Purpose After Personal Injury- Tips For Redefining Life Goals

How to redefine your goals after an injury Imagine being hit by a speeding vehicle, getting injured at work, or falling on a wet floor in a retail store. Well, most of these incidents happen due to someone else's negligence, and the victim suffers a great deal. The worst part is that sometimes these injuries can be severe and disabling.  Did yo…

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5 Pampering Gifts for Mothers This Mothers Day

Mothers Day Gift Guide: Pampering Gifts The second year of me being in the mummy club but the first where life is completely all go. This time last year I was in my lovely maternity bubble with a tiny baby. Now I've got a fast and loud toddler, back at work 4 days a week alongside running a house! It is certainly not an easy task. So this year…

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Stuck in a rut? 4 natural ways to boost your creativity

How to naturally boost your creativity  Creativity is an essential skill for success in any field. It allows us to think outside the box and come up with innovative ideas and solutions to problems. But how can we foster creativity? Creative thinking involves more than just coming up with a great idea. It also requires problem-solving, critical think…

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Family Vacation Ideas to Learn While you Travel

Traveling is an excellent way to promote learning in children and create unforgettable memories. If you're looking for family trip ideas that are fun yet educational, consider visiting Los Angeles. The city is a hub of culture, history, and entertainment. Thus, it offers excellent opportunities for families to explore and learn.  Whether you li…

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101 in 1001 - 400 day update

400 Day Goal Update Zooming on into 2023 which is totally crazy I can't believe how quickly I'm getting through this list. When I start these challenges 1001 days always sounds such a long time but life happens so quickly it's important to stop and reflect on where we are. So that's what's happening! 400 days into my 101 in 100…

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4 Tips to Transform Your Living Room Aesthetic

How to transform your living room with 4 easy tips Transforming a living room into a beautiful, inviting space requires creativity and attention to every small detail. But, creating a comfortable and unique space where you can relax can be challenging.  But creating such a living room look with the correct elements is easy. From selecting a suitable…

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5 Cool Restaurants in Dubai

Cool Restaurants in Dubai you need to visit Dubai is known as the playground of the rich and famous, with its expansive skyscrapers, gorgeous sandy beaches, sunshine, and an air of luxury in everything it's no surprise it has rocketed in popularity. With breathtaking views and a plethora of restaurant choices it's easy to be spoilt for cho…

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Do dogs really need daily walks?

Do dogs need a walk every day? If you’re thinking about getting a dog, you’re currently in the process of deciding which breed is best for you, or you already have a pet pooch and you’re wondering if they get enough exercise, it’s natural to think about how often you need to walk your dog. Do dogs really need daily walks and what can you do to kee…

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3 Essential Healthy Habits to Practice With Your Pets

Pets owners want their pets to perform at their finest, but most times, they don't know the right things to do to ensure that their pets have a healthy life and live longer. Though most pet owners love their pets, many of them do activities or actions that would negatively affect the wellness and health of their pets without knowing. Fortunatel…

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Valentines Day Gift Guide 2023

Valentine's Day Gift Guide We've rolled right into February after the LONGEST January which means we're in my favourite month as it's my birthday month! It's also the month of Love as valentines day is upon us in 12 days' time. But don't worry I've got you totally covered on the gift front. I find Valentines is a gr…

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How to Nurture Hope In Difficult Times?

Hope is what keeps us going in life. Whenever we get stuck in a difficult situation, it's hope that pulls us back from the chain of negative emotions and allows us to find positivity. Nurturing hope alleviates anxiety, fear, self-doubt, and stress and gives you a sense of confidence that everything will work out in your favor. All of this natu…

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4 Types Of Fabric For Fashionable Women's Clothing

4 Types Of Fabric For Fashionable Women's Clothing Choosing prints, cuts, and styles is quite easy, but the fabric selection can be something we will never compromise on. When we go shopping, we ask questions like, "which fabric is this? Or which fabric is superior? Is it soft and comfortable to wear? and so on.  If these are all your quest…

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5 steps that will revolutionize your sleep hygiene!

5 steps that will revolutionize your sleep hygiene! The human body performs several functions throughout the day, whether you’re awake or asleep. However, most of the repair and restorative work is done at night, when you’re catching a deep snooze. Your body detoxifies the organs and fixes any muscular wear or tear while healing your nervous syste…

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5 Genetic Conditions Families Should Worry About

5 Genetic Conditions Families Should Worry About The disease is always a reason to worry as it can cause pain and lower the quality of life. Some conditions can even be fatal and cut short one's lifespan. Unfortunately, many medical conditions run in families as they pass on from one generation to the next. The most daunting thing about them is…

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5 Important First-Aid Treatment To Give Your Child After An Injury

Kids are prone to accidents at home whether you're looking or not. As a parent, you barely have the time to monitor your kid. For instance, if you double as chauffeur, tutor, counselor, coach, cook, and more in the home, you can miss what your kids are doing most of the time as you can't always monitor them . Accidents in the home can lead t…

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Skincare Blunders That May Cause Premature Aging

Skincare Blunders That May Cause Premature Aging Skin aging is a natural process, but a poor lifestyle and lack of care can cause it sooner than later. Not surprisingly, many women experience issues like sagging, wrinkles, fine lines, and age spots in their thirties. These signs can be unnerving because you do not expect them until your forties. Th…

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A Complete Guide to Planning a Trip To New Jersey

A Complete Guide to Planning a Trip To New Jersey Popularly known as the Garden State, New Jersey lies in the northeastern region of the United States, about 130 miles from the coast of the Atlantic. This picturesque state is home to the iconic Statue of Liberty and the Liberty State Park. You probably can’t wait to visit the beautiful beaches and…

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Romantic Valentine's Day Activities You'll Never Forget

Romantic Valentine's Day Activities You'll Never Forget Valentine's day is around the corner, bringing a special excitement among couples. Regardless of the time you've been together, doing something with your partner on the day of love is cliche but a happening experience.  Although you don't need a specific day to showcase your…

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Dealing with restless nights; 4 ways to go to sleep

Dealing with restless nights; 4 ways to go to sleep Sleep is important for our health and well-being. It helps us feel energized for the next day and boosts our immune system. It also helps improve memory, mood, cognitive function, and weight control. But what is even more alarming is that sleep deprivation can lead to serious health problems such …

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Healthy holiday sleep; how to fall asleep quickly

How to fall asleep quickly A lack of sleep can lead to a number of health problems. It can affect your mood, weight, and even your immune system. It also reduces the effectiveness of insulin in the body. This can lead to diabetes, heart disease, and other health problems. The National Sleep Foundation recommends that adults get between 7-9 hours of …

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