How to navigate a stressful day
Life can feel like a game of Whack-A-Mole when the alarm clock goes off, emails come pouring in, and before you know it your day has become an onslaught of tasks that vie for your attention. If that sounds familiar then this article is here for you - here we go into detail about stress relief strategies so that we can all overcome stressful days together!
Breathe Deep, Breathe Easy
Take a cue from yoga: one of the easiest and most powerful ways to regain control when life gets out of hand is simply breathing deeply and easily. Sounds too simplistic? Science backs this one. Deep controlled breathing activates your body's relaxation response, which reduces stress levels and fosters peace and serenity. Try doing a 5-7-8 exercise wherein you breathe deeply for five seconds at a time before holding for seven and exhaling for eight - repeat for several minutes and you should find yourself back in control ready to tackle whatever task comes next - who knew oxygen could save lives!?
Puff Away Your Worries – The Vaping Way
Now this isn't an endorsement to go out and puff on whatever comes to hand; rather if you're searching for an unconventional means of stress relief then vaping could be just what the doctor ordered! While its health implications remain debatable, vaping has grown increasingly popular as a stress reliever over time; especially with flavourful CBD oils. From its ritual setup and deep inhalations sessions through to the wide array of delicious flavour options available at Vape Locker this can help to create an immersive calming experience! If vaping is not quite your cup of tea then don't despair as other solutions like aromatherapy or adult colouring books should help to relieve you!
Choccy Woccy Doo Dah – Indulge in a Bit of Sweet Therapy
No longer just for kids! Chocolate could actually be your secret weapon against stress! Cocoa contains flavonoids, caffeine and theobromine - three substances known to help reduce stress while uplifting your mood and cause feelings of euphoria. Indulging in some delicious cocoa-filled treats can do wonders to balance out life when life gets overwhelming! Just remember quality over quantity: two squares of high-quality dark chocolate (preferably 70% cocoa or higher) should do just the trick when stress strikes - perfect when anxiety hits! So next time when stress hits, know what snack to reach for in your snack drawer!
Make a Date with Nature
While Brits may be known for having stiff upper lips, this doesn't mean we can't relax with nature! As the old saying goes: 'An Englishman's home is his castle.' Perhaps more accurately stated would be: 'An Englishman's garden is his sanctuary.’ Reconnecting with nature can do wonders to ease stress. From tending your rose bushes, taking a leisurely stroll in the park, or getting down and dirty gardening - experiencing nature and its peaceful environment will do just the trick to bring peace and ease into your life. No garden? Not to worry: the local park offers just as much opportunity. Or even better: take a hike through nature's breathtaking sights - nature offers the best therapy at no cost to yourself!
Stress may be part of life, but it doesn't have to be your guide. By including these stress-relieving techniques in your everyday routine, you can transform a chaotic day into one that's productive while making it through life's challenges with more grace and laughter - no matter the challenge! Don't give up! Remember you have this!
