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Tuesday 3 January 2023

Healthy holiday sleep; how to fall asleep quickly

How to fall asleep quickly

A lack of sleep can lead to a number of health problems. It can affect your mood, weight, and even your immune system. It also reduces the effectiveness of insulin in the body. This can lead to diabetes, heart disease, and other health problems.

The National Sleep Foundation recommends that adults get between 7-9 hours of sleep per night. But many people don't get enough sleep every night. And this lack of sleep can have serious consequences on their health and well-being. It is important to get enough sleep during the holidays so that you can be at your best every single day.

Alarm clock for sleep

1. Do not eat Spicy Food

We all know that spicy food can trigger heartburn and indigestion. But did you know that it can also disrupt your sleep? Spicy foods can cause your stomach to produce more acid, which may lead to heartburn and reflux. This is because the stomach lining is thinner with spicy foods, so the acid may come back up into your esophagus.

If you’re not sure what to eat before bedtime, stick to a bland meal like oatmeal or cereal. These are easy on your stomach and will help you sleep better at night.

2. Create a Pleasant Bedtime Routine

A bedtime routine is a series of activities that one does before going to bed. It can include anything from brushing your teeth and taking a shower to read and doing some yoga. The idea behind it is that it helps you wind down and get ready for sleep.

The benefits of having a bedtime routine are numerous. It can help you fall asleep faster, sleep better, feel more refreshed in the morning, and reduce stress levels throughout the day. If you're struggling with insomnia or have trouble getting out of bed in the morning, there's a good chance that your lack of routine is part of the problem.

3. Use Cannabis

It is important to try and calm your mind down before you go to bed. Sometimes, no matter how hard we try, we can not seem to keep a clear head. Recreational cannabis can help you fall asleep quickly and effectively by calming down your nervous system and body. More and more people are now using vapes because of the discretion that it offers. You can quite easily have a couple of vapes handy. If you want to explore the world of vapes, you can check out* in order to see the various things available to you. Did you know that you can also use concentrates in devices such as dab straws and vapes? These are just a few of the options available to you. Make sure that you take Sativa for the day and Indica for the night.

4. Learn Some Techniques To Control Your Thoughts

It's normal to worry about how you're going to sleep and what might happen when you do. But there are ways to deal with these worries and make sure they don't keep you from getting the sleep that you need.

One way is to avoid watching TV or reading before bed. This can lead to a lot of distracting thoughts, which can make it hard for your brain and body to relax enough for sleep.

Another way is to create a pre-sleep routine. This might involve taking a bath, reading a book, writing in your journal, or doing some stretches before bedtime. The idea is that if you do the same thing at the same time every night, your body will get used to it and will start feeling more sleepy at those times.

It is important to get some well-deserved shut-eye during the holidays. Use this list to help you on your journey to better sleep.

What's your top sleeping tip?

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