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Monday 9 January 2023

Dealing with restless nights; 4 ways to go to sleep

 Dealing with restless nights; 4 ways to go to sleep

Sleep is important for our health and well-being. It helps us feel energized for the next day and boosts our immune system. It also helps improve memory, mood, cognitive function, and weight control.
But what is even more alarming is that sleep deprivation can lead to serious health problems such as diabetes, heart disease, obesity, depression, high blood pressure, and stroke! This is why it is so important to get a good night’s rest. Not sleeping well can also lead to a serious disorder called insomnia, which can have a ton of detrimental effects.
Restless Nights

Step 1: Get Rid of Distractions

The first step to getting a good night's sleep is to remove distractions and create a bedtime routine.
Distractions can come in many forms - the TV, phone, email, and social media. These distractions are easily accessible and can be very addictive. The first step is to remove these distractions and create a bedtime routine that you can follow every night.
There are many ways you can go about creating your own bedtime routine. You could read one chapter of a book, drink some herbal tea or do some stretches before going to bed. The key is that it should be something that helps you relax and prepare for sleep at the same time.

Step 2: Calm Your Body and Mind with the Right Lifestyle Habits

We are often so busy that we forget to take care of ourselves. And when we do, it’s usually just a quick break to grab a coffee or eat something.
The first thing you should do is find an app that helps you with meditation and grounding exercises. There are lots of different apps out there that can help you with this, but we recommend Headspace because it has been scientifically proven to be effective. This app has guided meditations, breathing techniques, and even helpful reminders for when you need them most.
Next, try some grounding exercises like walking barefoot in nature or doing yoga in the morning before work or at night before bedtime. These types of exercises help your body relax, which in turn can help you sleep.

Step 3. Use Cannabis to help you Relax

Cannabis is a plant that can be used for medicinal purposes. It can be used to help people with anxiety and sleep troubles.
The use of cannabis for sleep troubles is also becoming more popular, as it helps people relax at night and fall asleep faster. Most people prefer to smoke a dab since it is easier and doesn’t take that much time. You can find dab rigs* to help you smoke some Indica-based dab to fall asleep faster. Cannabis even interacts with our endocannabinoid system, helping us manage our stress, pain, and sleep.

Step 4. Take Supplements to Help You Fall Asleep Faster

Magnesium is an essential mineral that has been proven to help people fall asleep faster and stay asleep longer. It is a natural muscle relaxant and can help reduce anxiety, which can also be a factor in insomnia.
Melatonin is a hormone that regulates the sleep-wake cycle. Melatonin supplements are available over the counter at pharmacies and health food stores. It can help give your body the signal that it is time to sleep.
It is important to get some rest at night so that you can function optimally the next day. Use this guide to help you get better sleep.

What's your top tip for a good nights sleep?

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